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What we are up to!

What we are up to

Our weekly Vlog schedule includes...

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"Mobility with Michelle Mondays" where Michelle will lead a 20 Minute Mobility Class where you can follow along

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"Wellness Wednesdays" where Colleen will give you the TRUTH about how to lose weight for the long-term.

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"Things We're LOVING Thursday" where you'll get updated on the things that we are LOVING lately

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"Fitness Fridays" where Michelle will take you through a 20 Minute Workout that includes strength, balance and mobility

We LOVE engaging with the community, so make sure to ask your questions!! �

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